My Health.
My day without alcohol.

Today is for me. It’s my health and today I’m choosing to be alcohol and marijuana free.

Remember, today is for you.

You’re already making healthy choices for yourself. Whether or not you are planning to become pregnant, making health decisions is something you do every day. When you are pregnant or planning to get pregnant, you are also making healthy choices for your baby’s health. Avoiding all types of alcohol and marijuana throughout your whole pregnancy or while you are trying to get pregnant is the best way to prevent complications.

Sometimes it hard to know what sources of information are trustworthy. The information is confusing or inconsistent and everyone has an opinion. It’s important to talk to your healthcare provider early about alcohol and marijuana use before, during, and after your pregnancy.

Ready to learn more? Whether you’re just living healthy, pregnant or planning to become pregnant, we have research-based resources to support you.